Virtual Workshop in 2026:
Explore 30: A monthlong immersion into daily 10-minute somatic explorations.
April 1-30

In just 10 minutes a day, you can create profound shifts in how you inhabit your body, regulate your nervous system, and move through the world. Explore 30 offers a comprehensive introduction to somatic movement practice—a gentle, accessible pathway to nervous system reset, resilience, and deep nourishment.

Through breath, sound, engaging mind-body connections, and enhancing fluid movement, you'll discover how consistent somatic exploration—even in small, doable increments—can release patterns of restriction, calm your system, and unlock new levels of vitality and presence.

Olivia has thoughtfully distilled 25 years of somatic practice, study and teachings into an immersive experience designed for newcomers to embodied somatic movement, inquirers of the Continuum Movement process, and experienced movers who are wanting to explore and expand their personal practice.

Please join Olivia and intentionally slow down in this extended 12- 15 hour workshop, “an introduction, and them some”, that allows us to cover material thoroughly in our own individual timing, integrate learning deeply, and prepare for longer, layered experiential “dives” on our own. Receive recorded material each week, practice 10 minutes on your own daily, and come together to connect in supportive weekly live classes on Zoom.

An extended integration class drawing from the rich and potent Continuum Movement process is offered live virtually in May to experience fully resourcing ourselves from all that we’ve learned- thus laying the foundation for those wanting the “experience required” for further classes and workshops with Oceans of Health.

Virtual Classes in 2026:
Weekly Thursday Continuum Class

Olivia Gagnon

Supporting you in meeting yourself, your potential, and discovering more of your innovative contributions to the world.