Virtual Workshop in 2026:
Explore 30: A monthlong immersion into daily 10-minute somatic explorations.
April 1-30

In just 10 minutes a day, you can create profound shifts in how you inhabit your body, regulate your nervous system, and move through the world. Explore 30 offers a comprehensive introduction to somatic movement practice—a gentle, accessible pathway to nervous system reset, resilience, and deep nourishment.

This isn't your typical 3 or 6-hour workshop. Instead, we're intentionally slowing down to create what amounts to a 12-15 hour immersive experience spread thoughtfully across 30 days. This extended format allows us to cover material thoroughly in our own individual timing, integrate learning deeply, and prepare for longer, layered experiential dives on our own. An extended integration class drawing from the rich and potent Continuum Movement process is offered live virtually in May to put it all together, and experience fully resourcing ourselves from all that we’ve learned.

Whether you are new or have experience in somatic movement or Continuum Movement, please join us!

Virtual Classes in 2026:
Weekly Thursday Continuum Class

Olivia Gagnon

Supporting you in meeting yourself, your potential, and discovering more of your innovative contributions to the world.