online workshops

EXPLORE 30: A monthlong immersion into daily 10-minute somatic explorations

June 1-30, 2025

Open to all, please join us!

The Explore 30 Workshop is designed for both new students and experienced movers who are wanting to create a month-long “laboratory” where we explore how a consistent somatic practice, even in just 10 minutes a day, can be of benefit.

The workshop consists of daily posts, audio or video recordings to review at our leisure, and then practice on our own for 10 minutes a day.

With our own direct experiences as our main teacher, we’ll start with breath and the nuances of sensing breath throughout our bodies. Adding sound with our exhalations, we’ll grow our sensorial repertoire and explore the opportunities for changes in perception and innovations of our movements. Reconnecting to our innate fluid nature, we’ll dive more deeply into wave motion, resonant streams, and fluid choreography.

Explore 30 invites us to create a rich, potent field of discovery as we immerse ourselves in the deep nourishment offered by daily practice for one month. In our supportive community, everyone will be able to submit questions throughout the month and learn from one another.

For further support and connection, live weekly Zoom exploration classes are also offered.

For those new to somatic or Continuum Movement: In addition to elements key to any somatic movement practice, I will also familiarize students with terms used in Continuum Movement as they relate to doing a “sequence” or a “dive”, so that students can take what they’ve learned and create a longer sequence to explore and layer whenever they’re interested and have time.

Course Investment: $90 USD, registration closes on Thursday, May 29.
Early bird special: $75 USD through Sunday, May 18.

Additional Resources and Information:
More Information about Explore 30
Community Guidelines for Explore 30
Preparing for Your Course