Somatic Movement Classes & Workshops


Classes

Introduction to Continuum Movement® Classes

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Each month we will explore a new Continuum sequence. Using breath, vocal sound and awareness of our movements and sensations we awaken our fluid bodies and access our bio-intelligence for healing and transformation. This dynamic self-care practice can then be explored at home, continuing our discovery into more responsive and creative living.

Dates & Time:  One Saturday each month,
 10:45am - 1:45pm

Next Class Date: TBD in 2019

Prerequisite: Students of all experience levels are welcome.

Registration:  Class fee is $30. Space is limited, 24-hour minimum pre-registration required.


Register 10 days or more in advance to receive Early Bird Registration Fee of $25/class.

Location:  Cobalt Moon Water Studio,
214 Orange St.
Neptune Beach, FL  32266

 
 

workshops

Exploring Our Depths - Continuum Workshop Series

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Beginning each month Olivia presents a new series for deeper explorations into Continuum.  Each week offers refinements and additions to our sequence from the previous week.

In our longer workshop series format, we dive deeply into the processes of emerging and dissolving, releasing patterns of held tension and stress, and moving towards more vitality and dexterous strength in our bodies and minds.

 

January 2019 Workshop Series:
Each Thursday 7 - 9 pm, 
Jan 10, 17, 24 & 31.

Students of all experience levels are welcome

Location:  Online
Internet Connection required for video conferencing

Workshop Fee is $120.
Space is limited, pre-registration required 72 hours in advance.

Register before January 1 to receive the Early Bird registration fee of $90.

 
 

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