Somatic Movement Classes & Workshops


Classes

Introduction to Continuum Movement® Classes

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Each month we will explore a new Continuum sequence. Using breath, vocal sound and awareness of our movements and sensations we awaken our fluid bodies and access our bio-intelligence for healing and transformation. This dynamic self-care practice can then be explored at home, continuing our discovery into more responsive and creative living.

In our October class, we'll explore how our fluid bodies initiate and liberate movement in innovative ways. 

Dates & Time:  One Saturday each month,
 10:45am - 1:45pm

Next Class: October 20

Prerequisite: Students of all experience levels are welcome.

Registration:  Class fee is $30. Space is limited, 24-hour minimum pre-registration required.


Register before October 11th to receive Early Bird Registration Fee of $25/class.

Location:  Cobalt Moon Water Studio,
214 Orange St.
Neptune Beach, FL  32266

 

More Fall Dates: Dec 1.

 
 

workshops

Exploring Our Depths - Continuum Workshop Series

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Beginning each month Olivia presents a new series for deeper explorations into Continuum.  Each week offers refinements and additions to our sequence from the previous week.

In our longer workshop series format in the fall, we dive deeply into the processes of emerging and dissolving, releasing patterns of held tension and stress, and moving towards more vitality and dexterous strength in our bodies and minds.

 

Nov 1 - 15 Workshop Series:
Each Thursday 9:30 - 11:45 am, 
Nov 1, 8 & 15.

Prerequisite: Introduction to Continuum Movement Class

Location:  Cobalt Moon Water Studio
214 Orange St.
Neptune Beach, FL  32266

November Workshop Fee is $70.
Space is limited, pre-registration required 48 hours in advance.

Register before October 23 to receive the Early Bird registration fee of $55.

Following November, the December 6-20 Workshop Series will be held Thursdays,
December 6, 13 & 20.

December Workshop Fee is $70. Register before Nov 27 and receive the Early Bird offer of $55 for the series.

 
 

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