Somatic Movement Classes & Workshops


Classes

Introduction to Continuum Movement® Classes

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Each quarter we will explore a new Continuum sequence. Using breath, vocal sound and awareness of our movements and sensations we awaken our fluid bodies and access our bio-intelligence for healing and transformation. This dynamic self-care practice can then be explored at home, continuing our discovery into more responsive and creative living.

Dates & Time: Saturdays,
 11:00 am - 2:00 pm

Next Class Date: March 2019 date TBD

Prerequisite: Students of all experience levels are welcome.

Registration:  Class fee is $40. Space is limited, 24-hour minimum pre-registration required.


Register 10 days or more in advance to receive Early Bird Registration Fee of $30/class.

Location:  Cobalt Moon Water Studio,
214 Orange St.
Neptune Beach, FL  32266

Next Quarterly Class:
June, September and December

 
 

online workshops

Exploring Our Depths - Continuum Workshop Series

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Beginning each month Olivia presents a new series for deeper explorations into Continuum.  Each week offers refinements and additions to our sequence from the previous week.

In our longer workshop series format, we dive deeply into the processes of emerging and dissolving, releasing patterns of held tension and stress, and moving towards more vitality and dexterous strength in our bodies and minds.

 

March 2019 Workshop Series:
Each Thursday 7 - 9 pm Eastern, 
March 7, 14, 21 & 28.

Students of all experience levels are welcome

Location:  Online
Internet Connection required for video conferencing

Workshop Fee is $120.
Space is limited, pre-registration required 72 hours in advance.

Register before February 27 to receive the Early Bird registration fee of $100.

 
 

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