More about the Explore 30 immersion workshop

How the Course Works:

The main intention of the Explore 30 format is to allow you to take in short recordings and savor bite-sized morsels of information related to somatic movement over the course of 30 days. Slowing down and having time for your own direct experiences—10 minutes a day—is key.

Each day, you'll receive an email with links to short audio or video recordings, articles, YouTube videos, photographs, and other pertinent information. Review the material at your leisure, then practice for 10 minutes later when you have time. Daily emails arrive in your inbox the evening prior by 9 PM Eastern US/Canada.

You're asked to view each day's teachings in order, as the somatic movement information, concepts, and experiential offerings build upon one another. Audio and video recordings will be available for six months for you to review, and audio recordings, transcripts, and other written and PDF materials can be downloaded for your personal use. You'll want to download and create your own Explore 30 library on your personal device if you wish to keep the material for further use past September 30th.

This workshop is for you if:

  • You're new to somatic movement and want a comprehensive, accessible introduction

  • You're seeking tools to calm and regulate your nervous system

  • You want to reconnect with your breath and body after feeling disconnected or overwhelmed

  • You're looking to build strength and resilience from the inside out

  • You're an experienced mover ready to reconnect with a beloved practice in a longer, supportive format

  • You're ready to commit to just 10 minutes a day for yourself

  • You want to learn Continuum Movement® basics and create your own sustainable practice

  • You're interested in preparing for longer CM classes with extended dive time

The Foundation:

Week one provides all the essentials for creating a nourishing container for yourself. You need go no further—week one is enough if you’d like to keep things simple. From there, you can explore deeper layers at your own pace, choosing what resonates and saving the rest for when you're ready.

With gentle curiosity, we explore "as participants in a primordial legacy that is continued in the very substance of our 'bodies,' urged by currents of a process that is unfettered, alive and never-ending." — Emilie Conrad, Life on Land

Always guided by the principle: "With kindness, gentleness, and open curiosity—having no expectations—what can I experience in these 10 minutes for myself today?"

Continued Support

Live Weekly Classes
Join us for live 30-minute Zoom sessions each week where we'll gather together and then dive into 15 minutes of exploration. These classes are all about experiential learning and won't be recorded, so you can be fully present in the moment. Feel free to turn your camera off during the exploration if that feels more comfortable.

Class Schedule:
Every Thursday at 9:00 am, 1:00 pm, and 9:00 pm (Eastern US/Canada time)

Questions Welcome!
Please share your questions throughout the workshop—your curiosity and feedback help all of us learn from one another and allow us to refine the material together. Themes that benefit the whole group will be woven into our teachings. While the core content is set, there's plenty of room to explore what matters most to you.

Additional Support

Discounted Private Sessions
As an Explore 30 April 2026 student, you'll receive special pricing on private sessions with Olivia during the workshop and for two weeks afterward. From April 1 through May 15, regular 30-minute Zoom sessions (normally $80) are available at 50% off—just $40 per session.

Integration & Next Steps

Extended Exploration Class
After the April immersion, you'll have two weeks to integrate everything you've learned and experienced. Then, on Sunday, May 17 from 12:00 noon - 2:00 pm Eastern, join us for a special extended Exploration Class on Zoom. This longer, layered session is steeped in Continuum foundations and offers a beautiful opportunity to bring together all the course material in an extended dive.

Class Details:

  • Additional fee: $40

  • Scholarships available to ensure anyone who has completed Explore 30 can participate

  • Students registered for the May 17th class can continue submitting questions and receiving support during the two-week integration period

Explore 30 Investment: $160 | Early Bird (through March 7): $125

Registration information