CranioSacral Therapy (CST) is a gentle, hands-on whole body treatment. Using very light touch, this non-invasive holistic practice restores balance to the craniosacral system.
The CranioSacral system includes the bones, nerves, fluids and connective tissues within the cranium and spinal areas of our bodies.
"By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, CranioSacral Therapy is able to release restrictions, relieve pain and dysfunction and improve whole body health and performance." - from the Upledger Institute Website